Weigh In record (no journal entry) for 17 March 2018
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160.2 lb
Lost so far: 18.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1086 kcal
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Fat: 83.18g | Prot: 55.66g | Carb: 28.68g.
Breakfast: Celsius Sparkling Cola, Albertsons Heavy Whipping Cream. Lunch: Steamed Rice, Beef, House of Tsang Szechuan Spicy Stir-Fry Sauce, Camembert 45%. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Ground Pork. more...
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gaining 2.8 lb a week
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 Comments
You're still in the zone!
I'm officially in P3 today, yay, doing the slow calorie ramp up. Bacon and cheese with my eggs, but holding off on HWC in my coffee, keto bread / pizza until next weekend.
17 Mar 18 by member: gz9gjg
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YAY!! What was your loss for this round? Do you get the gurgly tummy when you start adding fats? It takes me a good 2 weeks to get past that. BTW I had 1/4 cup white rice with a meal today - testing the P4 waters. We'll see what the scale does tomorrow...
17 Mar 18 by member: sun24spot
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Only 10 lbs, not as much as I wanted but I typically lose a bit more in P3. I was doing 3.0 which allows 30g fats daily, so no problems yet with fats.
I am T2D so white rice is permanently off my list; I substitute cauliflower rice. I find it takes a couple of days after eating carbs for the increase, and a week or 2 to lose it. Everyone's tolerance is different - hopefully your experience is good.
17 Mar 18 by member: gz9gjg
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