Weigh In record (no journal entry) for 19 March 2018
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161.4 lb
Lost so far: 16.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1032 kcal
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Fat: 71.65g | Prot: 79.49g | Carb: 18.22g.
Breakfast: Camembert 45%, Albertsons Heavy Whipping Cream. Lunch: Thousand Island Salad Dressing, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Peloponnese Kalamata Olives, Great Value Beef Chuck Tender Steak. Dinner: Kroger Pork Rinds, Mayonnaise, Hard-Boiled Egg. Snacks/Other: Knox Gelatine, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Knox Gelatine, Herb-Ox Beef Bouillon Cubes. more...
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gaining 4.2 lb a week
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