bdib's Journal, 13 June 2012

finally below 180! first time since before conceiving Isaiah :)
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
593 kcal Fat: 32.58g | Prot: 43.11g | Carb: 39.01g.   Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Carbmaster Strawberry Banana Yogurt, Almond Butter Crunchy (Unsalted), Baby-Cut Carrots Mini Bags, Blueberries. more...
on diet The Primal Blueprint   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

No recent activity.

Other Member Diet Recent Activity

Isawistiti recorded a Journal Entry.
expert recorded a Weigh In at 165.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
VeggieJunkie supported Walk4Fitbit's Weigh In.
Cani_Trucker recorded a Weigh In at 221.3 lb.
LadyinDenim commented on robinmachado's Journal Entry.
bradhobbs recorded a Weigh In at 135.2 lb.
buckwheaton recorded a Weigh In at 178.1 lb.