bdib's Journal, 13 June 2012

finally below 180! first time since before conceiving Isaiah :)
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
593 kcal Fat: 32.58g | Prot: 43.11g | Carb: 39.01g.   Breakfast: Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Carbmaster Strawberry Banana Yogurt, Almond Butter Crunchy (Unsalted), Baby-Cut Carrots Mini Bags, Blueberries. more...
on diet The Primal Blueprint   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

bdib's weight history

bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

No recent activity.

Other Member Diet Recent Activity

the-not-so-skinny-friend updated their Food Diary.
kennethhartley updated their Food Diary.
TheRMum updated their Food Diary.
Loneleigh and Copy that are now buddies.
Quarter Lady recorded a Weigh In at 183.4 lb.
eltubbo updated their Exercise Diary.
alabama yankee updated their Food Diary.
soonsoonsoon commented on Sugar Waffle's Journal Entry.