bdib's Journal, 13 June 2012

finally below 180! first time since before conceiving Isaiah :)
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
593 kcal Fat: 32.58g | Prot: 43.11g | Carb: 39.01g.   Breakfast: Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Carbmaster Strawberry Banana Yogurt, Almond Butter Crunchy (Unsalted), Baby-Cut Carrots Mini Bags, Blueberries. more...
on diet The Primal Blueprint   losing 2.3 lb a week

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bdib recorded a Weigh In at 185.0 lb.

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debneedham recorded a Weigh In at 152.0 lb.

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Spartan_D3M0N updated their Exercise Diary.
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bmr1 updated their Exercise Diary.
Artsychickskd recorded a Weigh In at 235.0 lb.
Omit123 recorded a Weigh In at 183.9 lb.