bdib's Journal, 13 June 2012

finally below 180! first time since before conceiving Isaiah :)
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
593 kcal Fat: 32.58g | Prot: 43.11g | Carb: 39.01g.   Breakfast: Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Carbmaster Strawberry Banana Yogurt, Almond Butter Crunchy (Unsalted), Baby-Cut Carrots Mini Bags, Blueberries. more...
on diet The Primal Blueprint   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

debneedham updated their Exercise Diary.

Other Member Diet Recent Activity

Tulipgirl6 commented on their Journal Entry.
Hipaagrammy supported mrsmole's Journal Entry.
andi76 updated their Food Diary.
hoosier436 commented on BuffyBear's Journal Entry.
kkphillips recorded a Weigh In at 135.0 lb.
ClassicRocker commented on their Journal Entry.
iddm24 recorded a Weigh In at 208.4 lb.
allie8970 recorded a Journal Entry and a Weigh In at 196.0 lb.