bdib's Journal, 13 June 2012

finally below 180! first time since before conceiving Isaiah :)
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
593 kcal Fat: 32.58g | Prot: 43.11g | Carb: 39.01g.   Breakfast: Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Carbmaster Strawberry Banana Yogurt, Almond Butter Crunchy (Unsalted), Baby-Cut Carrots Mini Bags, Blueberries. more...
on diet The Primal Blueprint   losing 2.3 lb a week

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bdib's weight history


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bdib's Own Activity

bdib recorded a Weigh In at 183.8 lb.
bdib recorded a Weigh In at 185.2 lb.
bdib recorded a Weigh In at 186.4 lb.
bdib recorded a Weigh In at 188.0 lb.

bdib's Buddies

debneedham recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

simcoat recorded a Weigh In at 230.0 lb.
kattay commented on Deb_N's Journal Entry.
oldsmike updated their Food Diary.
Dalsha updated their Food Diary.
renee1222 recorded a Journal Entry and a Weigh In at 172.4 lb.
Arcynic supported valerieaustin1's Journal Entry.
Meddo Goldenhart supported Draglist's Journal Entry.
Bellanina81 recorded a Weigh In at 251.0 lb.