bdib's Journal, 13 June 2012

finally below 180! first time since before conceiving Isaiah :)
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
593 kcal Fat: 32.58g | Prot: 43.11g | Carb: 39.01g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein). Lunch: Baby-Cut Carrots Mini Bags, Almond Butter Crunchy (Unsalted), Blueberries, Carbmaster Strawberry Banana Yogurt. more...
on diet The Primal Blueprint   losing 2.3 lb a week

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bdib recorded a Weigh In at 185.0 lb.

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Arrevanthas supported ChrisSpark's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
midnightoil supported Julesy702's Journal Entry.
lontong80 recorded a Weigh In at 236.3 lb.