bdib's Journal, 13 June 2012

finally below 180! first time since before conceiving Isaiah :)
177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
593 kcal Fat: 32.58g | Prot: 43.11g | Carb: 39.01g.   Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Carbmaster Strawberry Banana Yogurt, Almond Butter Crunchy (Unsalted), Baby-Cut Carrots Mini Bags, Blueberries. more...
on diet The Primal Blueprint   losing 2.3 lb a week

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bdib's weight history


bdib's Recent Activity

bdib's Own Activity

bdib recorded a Weigh In at 195.7 lb.
bdib recorded a Weigh In at 206.0 lb.
bdib recorded a Journal Entry and a Weigh In at 206.5 lb.

bdib's Buddies

debneedham recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

jimmiepop commented on their Journal Entry.
jmb3450 supported glen's Journal Entry.
BrenIL1 recorded a Journal Entry and a Weigh In at 238.5 lb.
Moknows recorded a Weigh In at 165.6 lb.
robincook recorded a Weigh In at 166.0 lb.
icbook recorded a Weigh In at 223.5 lb.
Linda Fraley recorded a Weigh In at 163.0 lb.
skwhite recorded a Journal Entry.