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Finally not morbidly obese...finally broke the 210 mark...In ketosis/small nice pink color...induction 'til 200 maybe 195...going smooth...can't wait to eat a nice pancake breakfast when I hit either 200 or 195...rest day helped, but did the walk today for 35 min...so sore still...hopefully it will go away tomorrow.
Diet Calendar Entries for 13 June 2012:
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1941 kcal
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Fat: 112.26g | Prot: 191.83g | Carb: 46.44g.
Breakfast: cheddar, better than eggs, spinach, coffee, cream. Lunch: ground turkey, salad. Dinner: spinach, chicken leg adobo. Snacks/Other: advantage peanut butter, Kirkland Natural Psyllium Fiber,, Almonds. more...
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2888 kcal
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Activities & Exercise:
Resting - 8 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes. more...
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