Weigh In record (no journal entry) for 13 June 2012
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1509 kcal
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Fat: 74.56g | Prot: 96.24g | Carb: 117.36g.
Breakfast: skim milk, vanilla protein powder. Lunch: bittersweet chocolate, peanut butter natural, pickles, tomato soup, roast beef. Dinner: coconut milk, vanilla protein powder, milk , almonds, cauliflower, salad mix, sugar free jello. Snacks/Other: almond bark, almonds. more...
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losing 0.9 lb a week
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