travelgirl86's Journal, 05 June 2012

168.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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874 kcal

Fat: 50.03g | Prot: 41.43g | Carb: 68.36g.   Breakfast: timbit chocolate. Lunch: kraft cheese slice, ground beef, lemon juice. Dinner: cherries, whole wheat crackers, chicken noodle soup campbells. Snacks/Other: tahini cookies with flax seed. more...

2255 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...