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I had been stuck at 280 for a few weeks, and just weighed myself after Breakfast today, was a pleasant surprise too see I was now at 262 pounds after breakfast! And here I was worried I may have even gained some! what a relief! :)
Diet Calendar Entries for 16 March 2018:
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1504 kcal
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Fat: 80.66g | Prot: 114.12g | Carb: 60.95g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half), Coffee. Lunch: Dry Roasted Almonds (with Salt Added), Brussels Sprouts, Skinless Chicken Breast. Dinner: Red Robin Coors Light, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dry Roasted Almonds (with Salt Added), Atkins Meal Chocolate Chip Granola Bar. more...
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3936 kcal
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Activities & Exercise:
Crossfit - 20 minutes, swimming laps - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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