alan tyler's Journal, 17 March 2018

Happy St Patty's Day Y'all!

Diet Calendar Entries for 17 March 2018:
1575 kcal Fat: 99.36g | Prot: 121.39g | Carb: 61.13g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Brussels Sprouts. Dinner: Cooked Green String Beans (from Fresh), Aldi Ground Beef 80/20. Snacks/Other: Dry Roasted Almonds (with Salt Added), Atkins Meal Chocolate Chip Granola Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Meal Peanut Butter Granola Bar. more...
4030 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, swimming laps - 1 hour, Crossfit - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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