Weigh In record (no journal entry) for 16 March 2018
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133.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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778 kcal
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Fat: 20.94g | Prot: 80.32g | Carb: 64.67g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Rudi's Organic Bakery Multigrain English Muffins with Flax, Whole Milk, Bulletproof Collagen Protein, Peanut Butter, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature's Path Kamut Puffs, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Siggi's Icelandic Style Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 5.6 lb a week
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