Weigh In record (no journal entry) for 17 March 2018
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132.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1187 kcal
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Fat: 38.48g | Prot: 94.24g | Carb: 132.65g.
Breakfast: Whole Milk, Bulletproof Upgraded Collagen Protein, Spinach , Laughing Cow Light Creamy Swiss Cheese Wedges, Rudi's Organic Bakery Multigrain English Muffins with Flax, All Whites 100% Liquid Egg Whites. Lunch: Mashed Potato made with Milk (from Fresh), Corned Beef Brisket (Cured) , Trader Joe's Organic Firm Tofu, Mixed Salad Greens, Enlightened Birthday Cake Ice Cream. Dinner: Kraft LiveActive Cheddar Cheese Sticks. Snacks/Other: Great Grains Bakery San Francisco Sourdough Bread, Market Pantry 1% Cottage Cheese, Tangerines (Mandarin Oranges) . more...
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losing 8.4 lb a week
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