| March 2018 |
| Mon 26th: |
410 *
|
20%
|
fat: 14.56g |
| |
protein: 28.97g |
| |
carbs: 38.45g |
|
-
|
-
|
| Sun 25th: |
907 *
|
45%
|
fat: 24.02g |
| |
protein: 103.15g |
| |
carbs: 67.55g |
|
-
|
-
|
| Sat 24th: |
1731 *
|
87%
|
fat: 59.77g |
| |
protein: 112.59g |
| |
carbs: 167.42g |
|
-
|
-
|
| Fri 23rd: |
1343 *
|
67%
|
fat: 40.55g |
| |
protein: 100.72g |
| |
carbs: 139.95g |
|
-
|
-
|
| Thu 22nd: |
1517 *
|
76%
|
fat: 46.99g |
| |
protein: 129.07g |
| |
carbs: 136.30g |
|
-
|
-
|
| Wed 21st: |
1534 *
|
77%
|
fat: 46.51g |
| |
protein: 151.14g |
| |
carbs: 117.77g |
|
-
|
-
|
| Tue 20th: |
1480 *
|
74%
|
fat: 33.05g |
| |
protein: 134.37g |
| |
carbs: 153.63g |
|
-
|
-
|
| Mon 19th: |
1462 *
|
73%
|
fat: 40.36g |
| |
protein: 132.14g |
| |
carbs: 143.31g |
|
-
|
-
|
| Sat 17th: |
1187 *
|
59%
|
fat: 38.48g |
| |
protein: 94.24g |
| |
carbs: 132.65g |
|
-
|
-
|
| Fri 16th: |
778 *
|
39%
|
fat: 20.94g |
| |
protein: 80.32g |
| |
carbs: 64.67g |
|
-
|
-
|
| Thu 15th: |
885 *
|
44%
|
fat: 32.69g |
| |
protein: 69.39g |
| |
carbs: 88.57g |
|
-
|
-
|
| Wed 14th: |
1482 *
|
74%
|
fat: 49.68g |
| |
protein: 104.54g |
| |
carbs: 123.25g |
|
455*
|
 1027
|
| Thu 8th: |
1435 *
|
72%
|
fat: 24.75g |
| |
protein: 87.25g |
| |
carbs: 216.01g |
|
-
|
-
|
| Wed 7th: |
1537 *
|
77%
|
fat: 51.27g |
| |
protein: 147.40g |
| |
carbs: 124.24g |
|
325*
|
1212
|
| Tue 6th: |
214 *
|
11%
|
fat: 6.54g |
| |
protein: 13.79g |
| |
carbs: 27.84g |
|
-
|
-
|
| Sat 3rd: |
153 *
|
8%
|
fat: 0.47g |
| |
protein: 25.96g |
| |
carbs: 6.71g |
|
-
|
-
|
| Thu 1st: |
208 *
|
10%
|
fat: 1.75g |
| |
protein: 18.95g |
| |
carbs: 29.75g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1288 *
|
64%
|
fat: 45.73g |
| |
protein: 79.66g |
| |
carbs: 151.97g |
|
-
|
-
|
| Tue 27th: |
1542 *
|
77%
|
fat: 45.24g |
| |
protein: 124.51g |
| |
carbs: 180.71g |
|
366*
|
1176
|
| Fri 23rd: |
852 *
|
43%
|
fat: 15.25g |
| |
protein: 71.00g |
| |
carbs: 118.00g |
|
-
|
-
|
