Weigh In record (no journal entry) for 16 March 2018
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1085 kcal
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Fat: 34.07g | Prot: 107.04g | Carb: 86.59g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, Burger King BK Joe Turbo Coffee (Large), Strawberries, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Sweet Baby Ray's Original Barbecue Sauce, Great Value Boneless Skinless Chicken Breast, Great Value Broccoli Florets. Dinner: Great Value Shredded Mild Cheddar Cheese, Salmon, Birds Eye Baby Broccoli Florets. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Hershey's Mr. Goodbar Miniatures. more...
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losing 5.6 lb a week
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