Weigh In record (no journal entry) for 15 March 2018
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1046 kcal
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Fat: 38.83g | Prot: 70.57g | Carb: 104.59g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Sugar Packet, McDonald's Coffee Creamer, Burger King BK Joe Turbo Coffee (Large). Lunch: Goya Platanos Maduros, Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Baby Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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gaining 0.7 lb a week
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