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Had a pretty good diet day today...but the best part is the exercise that I am doing is starting to show dividends...I'm liking the veins in my forearms & definition in my biceps & triceps. I won't be doing any modeling, but way better than jello arms!!
Pushing to reach my goal by my birthday...
Have a great day!
Later.
Diet Calendar Entries for 12 June 2012:
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2217 kcal
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Fat: 88.41g | Prot: 89.24g | Carb: 276.77g.
Breakfast: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lunch: Apples, Healthy Request Tuscan Minestone Soup, Carrots, Ranch Dressing, Silhouette 0% Yogurt. Dinner: Ranch Dressing, Dairy Queen Grilled Chicken Salad. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Bananas, Silhouette 0% Yogurt, FruitSource 100% Fruit Bars - Strawberry, Chewy Trail Mix Granola Bars - Fruit & Nut, Peek Freans Lifestyles Selections. more...
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3450 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
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