Weigh In record (no journal entry) for 12 June 2012
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2009 kcal
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Fat: 40.93g | Prot: 279.56g | Carb: 143.05g.
Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Green beans, Costco chicken. Dinner: Broccoli, Frozen Chicken Breast, Turkey burger kirkland. Snacks/Other: Light Swiss Original Cheese Wedges, All Natural Uncured Canadian Bacon, Healthy choice fudge bar, Cashew, Pacific gold beef jerky, Blueberries, Apricot. more...
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3095 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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