rfc01's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
194.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2009 kcal Fat: 40.93g | Prot: 279.56g | Carb: 143.05g.   Breakfast: eggs, Cherry tomato, nonfat milk, canadian bacon, egg white boiled, cytosport whey. Lunch: Costco chicken, Green beans. Dinner: Turkey burger kirkland, Frozen Chicken Breast, Broccoli. Snacks/Other: Apricot, Blueberries, Pacific gold beef jerky, Cashew, Healthy choice fudge bar, All Natural Uncured Canadian Bacon, Light Swiss Original Cheese Wedges. more...
3095 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
on diet rfc01's own diet   gaining 4.2 lb a week

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