rfc01's Journal, 13 June 2012

193.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 50.97g | Prot: 265.47g | Carb: 133.28g.   Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Costco chicken, Broccoli. Dinner: Green beans, Steelhead Trout. Snacks/Other: Apricot, Healthy choice fudge bar, Blueberries, Light Swiss Original Cheese Wedges, All Natural Uncured Canadian Bacon, Peanut Brittle, Tootsie Fruit Rolls. more...

3087 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...