Weigh In record (no journal entry) for 11 June 2012
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2085 kcal
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Fat: 62.30g | Prot: 256.32g | Carb: 133.63g.
Breakfast: Cherry tomato, canadian bacon, cytosport whey, egg white boiled, nonfat milk, eggs. Lunch: Costco chicken, Broccoli. Dinner: Atlantic Salmon, Costco chicken, Broccoli. Snacks/Other: Blueberries, Apricot, Peanut Brittle, fudge, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
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3086 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 13.3 lb a week
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