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Johanne
Journal
15 Mar 18
Johanne's Journal, 15 March 2018
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Weigh In record (no journal entry) for 15 March 2018
245.6 lb
Lost so far:
33.4 lb
.
Still to go:
45.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 March 2018:
1608 kcal
Fat: 75.29g | Prot: 75.24g | Carb: 150.38g.
Lunch:
Now Foods Now Better Stevia, Sugar, McDonald's Coffee Creamer, Coffee, McDonald's Bacon, Egg & Cheese McGriddles.
Dinner:
Birds Eye C&W Broccoli Florets, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Chobani Greek Yogurt Black Cherry on The Bottom, Athenos Natural Crumbled Feta Cheese.
more...
2714 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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