murphydog22's Journal, 05 April 2010

208.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed poorly.

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984 kcal

Fat: 33.59g | Prot: 45.69g | Carb: 136.05g.   Breakfast: Arnold Sandwich Thins, Reduced Fat Creamy Peanut Butter, Black Coffee. Lunch: lean cuisine jumbo rigatoni. Snacks/Other: mango. more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...