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murphydog22

Start Weight:	(26 Feb 10) 210.0 lb
Current Weight:	(16 Feb 13) 196.2 lb
Goal Weight:	185.0 lb

following: murphydog22's own diet
performance: losing 1.0 lb a week

FatSecret member since: 26 Feb 10

murphydog22's Weight History

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murphydog22's journal

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13 February 2012

I haven't been on here for awhile. Recently I have stepped up my exercise and eating good and I am still not dropping any LB's. Its getting real fru ...

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04 May 2010

Joined the gym last week it has been going great so far. Don't think I will get there today so I'm gonna try to get in a run at home outside or some ...

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murphydog22's Recent Food & Exercise

	1 serving Reduced Fat Swiss Cheese Slices
	3 cups Skim Milk
	3 cups Coffee (Brewed From Grounds)
	Weight Training (moderate)
	Exercise machine (moderate)
	Desk Work

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