| November 2012 |
| Mon 26th: |
1466 *
|
54%
|
fat: 26.54g |
| |
protein: 109.63g |
| |
carbs: 194.46g |
|
3512*
|
 2046
|
| Mon 19th: |
637 *
|
24%
|
fat: 13.14g |
| |
protein: 59.85g |
| |
carbs: 71.00g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
719 *
|
27%
|
fat: 13.37g |
| |
protein: 60.21g |
| |
carbs: 95.06g |
|
-
|
-
|
| Mon 15th: |
665
|
25%
|
fat: 5.59g |
| |
protein: 63.57g |
| |
carbs: 97.50g |
|
-
|
-
|
| September 2012 |
| Tue 11th: |
95 *
|
4%
|
fat: 0.09g |
| |
protein: 5.57g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 2nd: |
415 *
|
15%
|
fat: 9.59g |
| |
protein: 41.57g |
| |
carbs: 48.00g |
|
2925*
|
2510
|
| Sat 1st: |
139 *
|
5%
|
fat: 2.69g |
| |
protein: 5.14g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
-
|
-
|
|
3368*
|
-
|
| Wed 29th: |
95 *
|
4%
|
fat: 0.09g |
| |
protein: 5.57g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 25th: |
135 *
|
5%
|
fat: 2.59g |
| |
protein: 4.57g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 24th: |
596 *
|
22%
|
fat: 10.54g |
| |
protein: 51.05g |
| |
carbs: 76.06g |
|
-
|
-
|
| Thu 23rd: |
1053 *
|
39%
|
fat: 28.99g |
| |
protein: 61.08g |
| |
carbs: 135.28g |
|
3317*
|
2264
|
| Wed 22nd: |
-
|
-
|
|
3496*
|
-
|
| Tue 21st: |
425 *
|
16%
|
fat: 9.59g |
| |
protein: 25.57g |
| |
carbs: 59.00g |
|
2848*
|
2423
|
| June 2012 |
| Tue 5th: |
340 *
|
13%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
370 *
|
14%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 29th: |
565 *
|
21%
|
fat: 3.10g |
| |
protein: 71.17g |
| |
carbs: 68.27g |
|
-
|
-
|
| Wed 23rd: |
925 *
|
34%
|
fat: 35.09g |
| |
protein: 45.57g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 22nd: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 21st: |
310 *
|
11%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 16th: |
150 *
|
6%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 14th: |
857 *
|
32%
|
fat: 13.83g |
| |
protein: 68.53g |
| |
carbs: 120.33g |
|
-
|
-
|
