Weigh In record (no journal entry) for 12 June 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1229 kcal
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Fat: 28.45g | Prot: 118.77g | Carb: 124.34g.
Breakfast: Turkey Sausage Bagel Thin, 100% Pure Orange Juice. Lunch: Wheat Submarine Roll, onion, yellow pepper, lettuce, mustard, Oven Roasted Choice Beef Top Round, tomato, onion, boars head ham, lettuce, cucumber, mustard. more...
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gaining 0.1 lb a week
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