wolfwood9000's Journal, 24 January 2013

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1761 kcal Fat: 63.88g | Prot: 154.69g | Carb: 148.86g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: Ovengold Roast Breast of Turkey - Skinless, Wheat Submarine Roll. Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Tomatoes, Chicken Thigh (Skin Not Eaten), Apple Cider Vinegar, Beef Steak, Cucumber (Peeled). Snacks/Other: Monster Energy, AdvantEdge Protein Shake. more...
on diet wolfwood9000's own diet   losing 0.1 lb a week



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