wolfwood9000's Journal, 24 January 2013

PUSH!
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1761 kcal Fat: 63.88g | Prot: 154.69g | Carb: 148.86g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: Wheat Submarine Roll, Ovengold Roast Breast of Turkey - Skinless. Dinner: Tomatoes, Chicken Thigh (Skin Not Eaten), Beef Steak, Extra Virgin Olive Oil, Apple Cider Vinegar, Yellow Sweet Peppers, Cucumber (Peeled). Snacks/Other: AdvantEdge Protein Shake, Monster Energy. more...
on diet wolfwood9000's own diet   losing 0.1 lb a week

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