wolfwood9000's Journal, 24 January 2013

PUSH!
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1761 kcal Fat: 63.88g | Prot: 154.69g | Carb: 148.86g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: Wheat Submarine Roll, Ovengold Roast Breast of Turkey - Skinless. Dinner: Extra Virgin Olive Oil, Cucumber (Peeled), Yellow Sweet Peppers, Apple Cider Vinegar, Beef Steak, Chicken Thigh (Skin Not Eaten), Tomatoes. Snacks/Other: AdvantEdge Protein Shake, Monster Energy. more...
on diet wolfwood9000's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wolfwood9000's weight history


wolfwood9000's Recent Activity

wolfwood9000's Own Activity

No recent activity.

wolfwood9000's Buddies

No recent activity.

Other Member Diet Recent Activity

Straney13 recorded a Weigh In at 332.0 lb.
tamparick33614 recorded a Weigh In at 202.6 lb.
Farmerlee1 recorded a Weigh In at 243.2 lb.
Zenfreek recorded a Journal Entry and a Weigh In at 166.2 lb.
jcitron recorded a Weigh In at 258.5 lb.
ladybird1022 recorded a Weigh In at 168.4 lb.
LMJ114 supported Draglist's Journal Entry.
rachett1968 recorded a Weigh In at 201.1 lb.