wolfwood9000's Journal, 24 January 2013

PUSH!
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1761 kcal Fat: 63.88g | Prot: 154.69g | Carb: 148.86g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: Ovengold Roast Breast of Turkey - Skinless, Wheat Submarine Roll. Dinner: Yellow Sweet Peppers, Chicken Thigh (Skin Not Eaten), Tomatoes, Cucumber (Peeled), Extra Virgin Olive Oil, Apple Cider Vinegar, Beef Steak. Snacks/Other: AdvantEdge Protein Shake, Monster Energy. more...
on diet wolfwood9000's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wolfwood9000's weight history


wolfwood9000's Recent Activity

wolfwood9000's Own Activity

wolfwood9000 recorded a Weigh In at 250.0 lb.

wolfwood9000's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported TAMMY GUERRERO 's Journal Entry.
dpennel updated their Exercise Diary.
pappihari updated their Exercise Diary.
bethgranger supported Jasmine Petersen's Weigh In.
jaqsister recorded a Journal Entry and a Weigh In at 199.0 lb.
ofdwolf supported Gigi39's Journal Entry.
crewsno updated their Food Diary.
PGM012197 replied to virginiastollings's post - Tired.