wolfwood9000's Journal, 24 January 2013

PUSH!
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1761 kcal Fat: 63.88g | Prot: 154.69g | Carb: 148.86g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: Wheat Submarine Roll, Ovengold Roast Breast of Turkey - Skinless. Dinner: Extra Virgin Olive Oil, Cucumber (Peeled), Yellow Sweet Peppers, Apple Cider Vinegar, Beef Steak, Chicken Thigh (Skin Not Eaten), Tomatoes. Snacks/Other: AdvantEdge Protein Shake, Monster Energy. more...
on diet wolfwood9000's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wolfwood9000's weight history


wolfwood9000's Recent Activity

wolfwood9000's Own Activity

No recent activity.

wolfwood9000's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on izzypup68's Journal Entry.
skwhite recorded a Journal Entry.
pfoleyoh1 recorded a Weigh In at 207.8 lb.
madanjen commented on their Journal Entry.
Roienell supported pokeygail2's Weigh In.
Coconno added cle1969's Thai Peanut Chicken recipe to their cook book.
rhondahanibal updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.