wolfwood9000's Journal, 24 January 2013

PUSH!
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1761 kcal Fat: 63.88g | Prot: 154.69g | Carb: 148.86g.   Breakfast: Turkey Sausage Bagel Thin. Lunch: Ovengold Roast Breast of Turkey - Skinless, Wheat Submarine Roll. Dinner: Extra Virgin Olive Oil, Cucumber (Peeled), Yellow Sweet Peppers, Tomatoes, Chicken Thigh (Skin Not Eaten), Beef Steak, Apple Cider Vinegar. Snacks/Other: AdvantEdge Protein Shake, Monster Energy. more...
on diet wolfwood9000's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wolfwood9000's weight history


wolfwood9000's Recent Activity

wolfwood9000's Own Activity

No recent activity.

wolfwood9000's Buddies

No recent activity.

Other Member Diet Recent Activity

ashleysarvi recorded a Weigh In at 160.0 lb.
carpediem215 supported kywoman71's Journal Entry.
alisaurus123 recorded a Weigh In at 164.5 lb.
mmm1903 recorded a Weigh In at 176.4 lb.
rumrooster submitted a diet Tip.
velosovitor recorded a Weigh In at 235.9 lb.
dupreec recorded a Journal Entry and a Weigh In at 253.0 lb.
adlt00 recorded a Weigh In at 170.0 lb.