Weigh In record (no journal entry) for 07 February 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1619 kcal
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Fat: 49.72g | Prot: 92.56g | Carb: 210.13g.
Breakfast: Asparagus, Mushroom & Swiss Bagel Thin, 100% Pure Orange Juice. Lunch: onion, lettuce, mustard, 100% Whole Wheat Bread, Oven Roasted Choice Beef Top Round, tomato, cider vinager, olive oil, tomato, yellow pepper, onion, lettuce. Dinner: Olives Kalamata pitted, RED ONION, Cara Mia Marinated Artichoke Hearts, wishbone, yellow pepper, LETTUCE, cucumber, tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: RC Cola, Banana Nut All Natural Granola, Original 99% Fat Free Cherry Orchard Yogurt. more...
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gaining 0.3 lb a week
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