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wolfwood9000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 500 * 25%
fat: 9.75g
|
protein: 49.00g
|
carbs: 55.00g
- -
Tue 29th: 585 * 29%
fat: 12.47g
|
protein: 37.23g
|
carbs: 81.66g
- -
Wed 23rd: 382 * 19%
fat: 14.40g
|
protein: 18.40g
|
carbs: 50.40g
- -
Tue 22nd: 312 * 16%
fat: 16.82g
|
protein: 15.78g
|
carbs: 23.45g
- -
June 2014
Fri 27th: 1155 * 58%
fat: 32.37g
|
protein: 69.52g
|
carbs: 154.79g
- -
Thu 26th: 1395 * 70%
fat: 19.26g
|
protein: 140.74g
|
carbs: 177.41g
- -
Tue 24th: 581 * 29%
fat: 12.93g
|
protein: 67.14g
|
carbs: 53.14g
- -
Mon 23rd: 463 * 23%
fat: 10.19g
|
protein: 42.18g
|
carbs: 52.84g
- -
Sun 22nd: 377 * 19%
fat: 9.19g
|
protein: 25.18g
|
carbs: 44.84g
- -
Mon 2nd: 701 * 35%
fat: 12.78g
|
protein: 69.89g
|
carbs: 81.50g
- -
April 2014
Thu 10th: 1026 * 51%
fat: 47.90g
|
protein: 50.90g
|
carbs: 104.75g
- -
Thu 3rd: 342 * 17%
fat: 7.12g
|
protein: 20.75g
|
carbs: 54.75g
- -
Tue 1st: 943 * 47%
fat: 42.25g
|
protein: 53.25g
|
carbs: 95.62g
- -
March 2014
Mon 31st: 405 * 20%
fat: 22.25g
|
protein: 23.50g
|
carbs: 31.50g
- -
Sat 29th: 460 * 23%
fat: 29.20g
|
protein: 28.95g
|
carbs: 25.00g
- -
Fri 28th: 400 * 20%
fat: 15.50g
|
protein: 21.00g
|
carbs: 45.00g
- -
Thu 27th: 965 * 48%
fat: 39.25g
|
protein: 67.50g
|
carbs: 92.50g
- -
Fri 7th: 507 * 25%
fat: 12.48g
|
protein: 13.26g
|
carbs: 93.76g
- -
February 2014
Mon 17th: 330 * 16%
fat: 8.00g
|
protein: 17.00g
|
carbs: 48.00g
- -
Fri 14th: 655 * 33%
fat: 10.50g
|
protein: 34.00g
|
carbs: 113.00g
- -

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