wolfwood9000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 392 * 20%
fat: 4.58g
|
protein: 44.00g
|
carbs: 48.93g
- -
Tue 11th: 317 * 16%
fat: 17.07g
|
protein: 26.37g
|
carbs: 15.26g
- -
Mon 10th: 176 * 9%
fat: 3.00g
|
protein: 6.95g
|
carbs: 31.68g
- -
Fri 7th: 537 * 27%
fat: 25.57g
|
protein: 27.37g
|
carbs: 50.26g
- -
Thu 6th: 436 * 22%
fat: 12.50g
|
protein: 43.95g
|
carbs: 35.68g
- -
Wed 5th: 817 * 41%
fat: 35.67g
|
protein: 56.70g
|
carbs: 73.50g
- -
Tue 4th: 1409 * 70%
fat: 69.80g
|
protein: 82.45g
|
carbs: 128.51g
- -
October 2014
Wed 29th: 323 * 16%
fat: 4.70g
|
protein: 7.95g
|
carbs: 66.00g
- -
Tue 28th: 440 * 22%
fat: 25.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
September 2014
Tue 9th: 370 * 18%
fat: 16.50g
|
protein: 17.00g
|
carbs: 41.00g
- -
August 2014
Thu 28th: 313 * 16%
fat: 12.83g
|
protein: 31.39g
|
carbs: 20.34g
3002*  2689
Wed 20th: 203 * 10%
fat: 0.75g
|
protein: 10.50g
|
carbs: 39.00g
- -
Thu 7th: 756 * 38%
fat: 28.30g
|
protein: 51.14g
|
carbs: 76.43g
- -
Tue 5th: 369 * 18%
fat: 7.23g
|
protein: 48.21g
|
carbs: 29.64g
- -
Fri 1st: 350 * 18%
fat: 6.00g
|
protein: 32.00g
|
carbs: 44.00g
- -
July 2014
Thu 31st: 673 * 34%
fat: 10.18g
|
protein: 48.72g
|
carbs: 99.50g
- -
Wed 30th: 918 * 46%
fat: 20.46g
|
protein: 54.04g
|
carbs: 133.07g
- -
Tue 29th: 585 * 29%
fat: 12.47g
|
protein: 37.23g
|
carbs: 81.66g
- -
Wed 23rd: 382 * 19%
fat: 14.40g
|
protein: 18.40g
|
carbs: 50.40g
- -
Tue 22nd: 312 * 16%
fat: 16.82g
|
protein: 15.78g
|
carbs: 23.45g
- -

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