wolfwood9000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 330 * 16%
fat: 8.00g
|
protein: 17.00g
|
carbs: 48.00g
- -
Wed 1st: 521 * 26%
fat: 14.26g
|
protein: 29.87g
|
carbs: 72.27g
- -
March 2015
Wed 18th: 80 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
Mon 9th: 104 * 5%
fat: 0.34g
|
protein: 0.52g
|
carbs: 27.62g
- -
January 2015
Fri 9th: 470 * 24%
fat: 14.78g
|
protein: 33.38g
|
carbs: 54.19g
- -
Mon 5th: 450 * 22%
fat: 4.50g
|
protein: 14.00g
|
carbs: 86.00g
- -
December 2014
Wed 31st: 300 * 15%
fat: 19.00g
|
protein: 13.09g
|
carbs: 28.25g
- -
Tue 30th: 238 * 12%
fat: 13.50g
|
protein: 11.47g
|
carbs: 26.25g
- -
Tue 9th: 323 * 16%
fat: 4.70g
|
protein: 7.95g
|
carbs: 66.00g
- -
November 2014
Thu 13th: 392 * 20%
fat: 4.58g
|
protein: 44.00g
|
carbs: 48.93g
- -
Tue 11th: 317 * 16%
fat: 17.07g
|
protein: 26.37g
|
carbs: 15.26g
- -
Mon 10th: 176 * 9%
fat: 3.00g
|
protein: 6.95g
|
carbs: 31.68g
- -
Fri 7th: 537 * 27%
fat: 25.57g
|
protein: 27.37g
|
carbs: 50.26g
- -
Thu 6th: 436 * 22%
fat: 12.50g
|
protein: 43.95g
|
carbs: 35.68g
- -
Wed 5th: 817 * 41%
fat: 35.67g
|
protein: 56.70g
|
carbs: 73.50g
- -
Tue 4th: 1409 * 70%
fat: 69.80g
|
protein: 82.45g
|
carbs: 128.51g
- -
October 2014
Wed 29th: 323 * 16%
fat: 4.70g
|
protein: 7.95g
|
carbs: 66.00g
- -
Tue 28th: 440 * 22%
fat: 25.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
September 2014
Tue 9th: 370 * 18%
fat: 16.50g
|
protein: 17.00g
|
carbs: 41.00g
- -
August 2014
Thu 28th: 313 * 16%
fat: 12.83g
|
protein: 31.39g
|
carbs: 20.34g
3002*  2689

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