sisonkes's Journal, 15 March 2018


Diet Calendar Entries for 15 March 2018:
1287 kcal Fat: 44.45g | Prot: 28.19g | Carb: 198.82g.   Breakfast: Coffee with Milk, 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Banana Bread. Lunch: Apples, Yum Yum Smooth Peanut Butter, Albany Low GI Seeded Brown Bread. Dinner: Fry's Vegetarian Braai Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coconut Oil, McCain Asian Stir Fry, Banana Bread, Potato French Fries. Snacks/Other: Banana Bread. more...
2766 kcal Activities & Exercise: Conditioning exercise (health club) - 8 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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