haggis472's Journal, 15 March 2018

158.4 lb Lost so far: 4.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 53.11g | Prot: 53.14g | Carb: 177.15g.   Breakfast: Frigo Natural String Cheese Part Skim, 1% Fat Milk, Coffee. Lunch: Costco Churro, Yoplait Original 99% Fat Free Yogurt - Pineapple. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Taco Del Mar Chicken Taco Salad, Jolly Rancher Lollipop. more...

2278 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...