haggis472's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
158.2 lb Lost so far: 4.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2018:
192 kcal Fat: 7.91g | Prot: 15.93g | Carb: 13.21g.   Breakfast: Hard-Boiled Egg, Coffee, 1% Fat Milk. more...
losing 1.4 lb a week

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