Weigh In record (no journal entry) for 15 March 2018
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353.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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751 kcal
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Fat: 54.00g | Prot: 30.90g | Carb: 40.71g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Carl Buddig Smoked Honey Ham, Coburn Farms American Cheese Slices, Clover Valley 100% Whole Wheat Bread. Lunch: McCormick Imitation Bacon Bits, Rotel Original Diced Tomatoes & Green Chilies, Green Olives, Ground Beef (Cooked), Crystal Farms Finely Shredded Marble Jack Cheese, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 5.6 lb a week
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