Weigh In record (no journal entry) for 14 March 2018
|
354.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1520 kcal
|
Fat: 92.32g | Prot: 99.57g | Carb: 85.24g.
Breakfast: Carl Buddig Premium Deli Black Forest Ham, Coburn Farms American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Food Lion Pork Rinds, Tostitos Medium Salsa, Food Club Sliced Black Olives, Hidden Valley Buttermilk Ranch Dressing, Kroger Nacho & Taco Shredded Cheese, Ground Beef (Cooked). Dinner: Soy Sauce, Giorgio Baby Bella Mushrooms, Cooked Collards (Fat Added in Cooking), Pork Chop, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigalfro's weight history
|