Weigh In record (no journal entry) for 19 March 2018
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361.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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806 kcal
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Fat: 34.51g | Prot: 70.73g | Carb: 65.81g.
Breakfast: Coffee-Mate Original Powder Creamer, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Green String Beans, Deli Turkey or Chicken Breast Meat, Culinary Treasures Roasted Garlic & Chili Aioli, Sargento Sliced Pepper Jack Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Ideal Protein BBQ Crisps. Snacks/Other: Jack Link's Jumbo Teriyaki Beef Steak. more...
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gaining 14.0 lb a week
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