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I wasn't going to post weight today but i have been doing Monday and Thursday so I better keep the trend up. Also my bs for the last week has been under 120 every morning. Better than the 150 to 160 readings. Also bp has went down to normal now without taking the pills Dr prescribed. So as long as it stays down that's one pill down. still have more to go but I KNOW I WILL DO IT!
Make today a great day and enjoy!
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239.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1537 kcal
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Fat: 56.41g | Prot: 132.77g | Carb: 131.27g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Frozen Cherries, Kroger Unsweetened Coconut Flake, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Egg White, Meijer Whey Protein Strawberry, Raspberries. Dinner: Rosarita Refried Beans, Souper Salad Corn Taco Shell, Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Kirkland Signature Shredded Cheddar Jack Cheese, Valbest Chicken Breast, Lettuce. Snacks/Other: Pistachio Nuts, Schwan's Dark Sweet Cherry Ice Cream, Nutiva Organic Chia Seed, Karma Wellness Water. more...
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losing 5.8 lb a week
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 Comments
Glad you did post and it sounds better on the bs..and bp..I know you will do it too.... we are here for you also...have a fantastic day:)
15 Mar 18 by member: maxie4
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15 Mar 18 by member: momma6224
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Awesome Job, great attitude....you'll accomplish your goal. Remember not to get into a hurry, steady progress builds your road to success!
16 Mar 18 by member: wright2018
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