nnieman's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
236.5 lb Lost so far: 23.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1413 kcal Fat: 42.84g | Prot: 123.90g | Carb: 134.99g.   Breakfast: Thomas' Original English Muffins, Coffee (Brewed From Grounds), Peanut Butter, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Freshly Brewed Coffee (Grande), Half and Half Cream. Dinner: Earthbound Farm Romaine, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Asparagus, Skinless Chicken Breast, Meijer Small Curd Cottage Cheese, Onions, Raspberries. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Pistachio Pudding. more...
on diet nnieman's own diet   losing 5.3 lb a week

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Nice! 
19 Mar 18 by member: momma6224

     
 

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