nnieman's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
236.5 lb Lost so far: 23.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1413 kcal Fat: 42.84g | Prot: 123.90g | Carb: 134.99g.   Breakfast: Thomas' Original English Muffins, Coffee (Brewed From Grounds), Peanut Butter, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Freshly Brewed Coffee (Grande), Half and Half Cream. Dinner: Earthbound Farm Romaine, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Asparagus, Skinless Chicken Breast, Meijer Small Curd Cottage Cheese, Onions, Raspberries. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Pistachio Pudding. more...
on diet nnieman's own diet   losing 5.3 lb a week

2 Supporters    Support   

19 Mar 18 by member: momma6224


Submit a Comment

You must  sign in to submit a comment

Other Related Links


nnieman's weight history

nnieman's Recent Activity

nnieman's Own Activity

nnieman supported mrnoface645's Journal Entry.
nnieman supported CarrieV.'s Journal Entry.
nnieman supported Sapphire Gemini's Journal Entry.
nnieman supported SmileyBlu3's Journal Entry.


sydvicious9127 recorded a Weight Entry at 169.0 lb.
8Patty commented on marshakanady's Weight Entry.
jenniferl12003 commented on mylahxandermom's Journal Entry.

Other Member Diet Recent Activity

crazy8cottage commented on ny_shelly's Journal Entry.
Draglist commented on BryanOnALaptop's Journal Entry.
Leni Liu Cing Link supported MelYanti's Journal Entry.
similes is following FistWing.
name for acount supported CarrieV.'s Journal Entry.
skinnyminny54 supported KiarraLynnClark's Weight Entry.
irongladiator recorded a Weight Entry at 301.4 lb.
MillaLite supported CarrieV.'s Journal Entry.