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up and down, up and down. lowered calorie intake and exercising more. I don't know what the deal is, maybe muscle maybe nothing. I'll just keep plugging away and see.
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1572 kcal
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Fat: 61.98g | Prot: 128.48g | Carb: 131.46g.
Breakfast: Half and Half Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Freshly Brewed Coffee (Grande), Jif Peanut Powder, Meijer Whey Protein Strawberry. Lunch: Kroger Unsweetened Coconut Flake, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Great Value Pineapple Chunks, Family Gourmet Protein Chewy Bars. Dinner: Kraft Olive Oil Vinaigrette Roasted Red Pepper, Kirkland Signature Shredded Cheddar Jack Cheese, Chicken Meatballs, Cooked Broccoli (Fat Not Added in Cooking), Great Value Fancy Italian Blend Cheese Shredded, Great Value Romaine Lettuce, Prego Light Smart Traditional Italian Sauce. Snacks/Other: Blueberries, Driscoll's Raspberries, Driscoll's Strawberries, Nutiva Organic Chia Seed, Karma Strawberry Lemonade Water. more...
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gaining 3.5 lb a week
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 Comments
Hang In there, Don't get frustrated. Remember if you are exercising with heavier weights, you may be replacing pounds with additional muscle....as you know your muscle weighs more than fat/weight content alone. Keep up the Good work !
12 Mar 18 by member: wright2018
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If the weight is going up and down it could possibly be muscle being gained and fat being lost which many times appears as if nothing is happening, just see how it pans out in a few more weeks and adjust as needed
12 Mar 18 by member: DEADPOOL12345
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Just wanted to check in for a moment....been thinking more about your entry yesterday....would like to know if exercise you may be doing involved heavier weights or lighter ones. Lighter weight higher reps contributes to elongated muscle type (like fitness pros)/while heavier weights lower reps contribute to mass growth. Also curious about cardio (myself being larger have always had to perform cardio more frequently for longer period of time. Example: 5 to 6 days, for 1 hr moderate intensity. Not full out run, not walk, but brisk fast walking to near light jog (treadmill)....if bike, brisk pace for extended period, with burst of speed for brief period (3 to 5 minutes if possible), then slow back down.
And lastly, eat more proteins, less carbs, stabilize over time as needed. Cut salt intake (as this is my worst enemy) it makes you retain water/water weight...
Please don't take this as lecturing, just inquiring and providing another viewpoint. Hope this helps. Keep it up and you'll do fine....the family needs you around.
13 Mar 18 by member: wright2018
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Most weight training has been with resistance bands and low cardio on this program so far. Some of the problem was 💩 things are looking better after this morning and the coffee doing it's trick.
13 Mar 18 by member: nnieman
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