The_Z_Man's Journal, 14 March 2018

Weigh In record (no journal entry) for 14 March 2018
250.8 lb Lost so far: 173.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:
965 kcal Fat: 26.50g | Prot: 90.00g | Carb: 93.50g.   Breakfast: Premier Nutrition Salted Caramel Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Harry's Beef Stroganoff with Noodles, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Liqua Cel Concentrated Liquid Protein, Sun Date California Medjool Dates. more...
3846 kcal Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The_Z_Man's own diet   losing 0.7 lb a week

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