Cindaian's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1644 kcal Fat: 49.83g | Prot: 74.48g | Carb: 224.21g.   Breakfast: egg, water, salt. Lunch: Broccoli, water, wild alaskan salmon marinated. Dinner: heinz ketchup, vegan boca burger, water, Crinkle Cut Sweet Potato Fries. Snacks/Other: Twizzlers, Quaker Multigran Fiber Crisps Wild Blueberry. more...
2628 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 55 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 3 hours. more...
on diet Cinda's Diet  

   Support   

Comments 
Starting new diet today b/c of Priya's digestive issues & we're still nursing.......Dairy-Free, Soy-Free, Wheat-Free, Gluten-Free diet!!! Looks like lots of baked meat, steamed veggies, & raw fruit for the next several weeks & maybe MONTHS. 
12 Jun 12 by member: Cindaian
Only 5 more pounds to reach my next big mile-stone!!! of 154 lbs......at which point I'm no longer "overweight" according to my BMI. 
12 Jun 12 by member: Cindaian

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cinda's Diet



Cindaian's weight history


Cindaian's Recent Activity

Cindaian's Own Activity

Cindaian updated their Exercise Diary.
Cindaian updated their Exercise Diary.
Cindaian updated their Exercise Diary.
Cindaian updated their Exercise Diary.

Cindaian's Buddies

jparlett and monicagrumme are now buddies.

Other Member Diet Recent Activity

glen commented on kclab's Journal Entry.
Gigi39 recorded a Journal Entry.
Summer357 recorded a Weigh In at 199.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alfredonava recorded a Weigh In at 178.0 lb.
ClassicRocker supported dboza's Weigh In.
warrenjrose recorded a Weigh In at 221.1 lb.
Gerry12358 recorded a Weigh In at 264.0 lb.