Cindaian's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1644 kcal Fat: 49.83g | Prot: 74.48g | Carb: 224.21g.   Breakfast: salt, water, egg. Lunch: wild alaskan salmon marinated, water, Broccoli. Dinner: Crinkle Cut Sweet Potato Fries, water, vegan boca burger, heinz ketchup. Snacks/Other: Twizzlers, Quaker Multigran Fiber Crisps Wild Blueberry. more...
2628 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 55 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 3 hours. more...
on diet Cinda's Diet  

   Support   

Comments 
Starting new diet today b/c of Priya's digestive issues & we're still nursing.......Dairy-Free, Soy-Free, Wheat-Free, Gluten-Free diet!!! Looks like lots of baked meat, steamed veggies, & raw fruit for the next several weeks & maybe MONTHS. 
12 Jun 12 by member: Cindaian
Only 5 more pounds to reach my next big mile-stone!!! of 154 lbs......at which point I'm no longer "overweight" according to my BMI. 
12 Jun 12 by member: Cindaian

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cinda's Diet



Cindaian's weight history


Cindaian's Recent Activity

Cindaian's Own Activity

Cindaian updated their Food Diary.
Cindaian updated their Exercise Diary.
Cindaian updated their Exercise Diary.
Cindaian updated their Food Diary.

Cindaian's Buddies

jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

ptburns recorded a Weigh In at 273.0 lb.
rajititita14 recorded a Weigh In at 133.8 lb.
chaz1945 updated their Food Diary.
msbuggirl replied to wholefoodnut's challenge post - What new veggies is everyone trying?.
cano.gabe recorded a Weigh In at 172.6 lb.
madaboutmoose commented on davidsmom's Journal Entry.
vhughes1 recorded a Weigh In at 166.9 lb.
martinblazevski recorded a Weigh In at 176.4 lb.