Weigh In record (no journal entry) for 12 June 2012
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1644 kcal
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Fat: 49.83g | Prot: 74.48g | Carb: 224.21g.
Breakfast: salt, water, egg. Lunch: wild alaskan salmon marinated, Broccoli, water. Dinner: Crinkle Cut Sweet Potato Fries, vegan boca burger, heinz ketchup, water. Snacks/Other: Twizzlers, Quaker Multigran Fiber Crisps Wild Blueberry. more...
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2628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 55 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Housework - 40 minutes. more...
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losing 3.5 lb a week
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 Comments
Starting new diet today b/c of Priya's digestive issues & we're still nursing.......Dairy-Free, Soy-Free, Wheat-Free, Gluten-Free diet!!!
Looks like lots of baked meat, steamed veggies, & raw fruit for the next several weeks & maybe MONTHS.
12 Jun 12 by member: Cindaian
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Only 5 more pounds to reach my next big mile-stone!!! of 154 lbs......at which point I'm no longer "overweight" according to my BMI.
12 Jun 12 by member: Cindaian
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