Cindaian's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1644 kcal Fat: 49.83g | Prot: 74.48g | Carb: 224.21g.   Breakfast: egg, water, salt. Lunch: water, Broccoli, wild alaskan salmon marinated. Dinner: water, heinz ketchup, vegan boca burger, Crinkle Cut Sweet Potato Fries. Snacks/Other: Quaker Multigran Fiber Crisps Wild Blueberry, Twizzlers. more...
2628 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 55 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 3 hours. more...
on diet Cinda's Diet   losing 3.5 lb a week


Starting new diet today b/c of Priya's digestive issues & we're still nursing.......Dairy-Free, Soy-Free, Wheat-Free, Gluten-Free diet!!! Looks like lots of baked meat, steamed veggies, & raw fruit for the next several weeks & maybe MONTHS. 
12 Jun 12 by member: Cindaian
Only 5 more pounds to reach my next big mile-stone!!! of 154 which point I'm no longer "overweight" according to my BMI. 
12 Jun 12 by member: Cindaian


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