Cindaian's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1644 kcal Fat: 49.83g | Prot: 74.48g | Carb: 224.21g.   Breakfast: water, salt, egg. Lunch: water, wild alaskan salmon marinated, Broccoli. Dinner: water, vegan boca burger, heinz ketchup, Crinkle Cut Sweet Potato Fries. Snacks/Other: Twizzlers, Quaker Multigran Fiber Crisps Wild Blueberry. more...
2628 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 55 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 3 hours. more...
on diet Cinda's Diet  

   Support   

Comments 
Starting new diet today b/c of Priya's digestive issues & we're still nursing.......Dairy-Free, Soy-Free, Wheat-Free, Gluten-Free diet!!! Looks like lots of baked meat, steamed veggies, & raw fruit for the next several weeks & maybe MONTHS. 
12 Jun 12 by member: Cindaian
Only 5 more pounds to reach my next big mile-stone!!! of 154 lbs......at which point I'm no longer "overweight" according to my BMI. 
12 Jun 12 by member: Cindaian

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cinda's Diet



Cindaian's weight history


Cindaian's Recent Activity

Cindaian's Own Activity

Cindaian updated their Exercise Diary.
Cindaian updated their Exercise Diary.
Cindaian updated their Food Diary.
Cindaian started a new challenge topic - GO PUSH UPS!!.

Cindaian's Buddies

No recent activity.

Other Member Diet Recent Activity

PekeTopaz updated their Food Diary.
majjakuza recorded a Weigh In at 139.6 lb.
taptele updated their Food Diary.
lovely206 recorded a Weigh In at 280.0 lb.
Ruthiedew recorded a Weigh In at 181.9 lb.
jeffa recorded a Weigh In at 404.1 lb.
GSink recorded a Journal Entry and a Weigh In at 186.5 lb.
TomasNNN recorded a Weigh In at 196.4 lb.