Weigh In record (no journal entry) for 12 June 2012
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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436 kcal
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Fat: 28.35g | Prot: 10.55g | Carb: 41.60g.
Breakfast: Coffee, Water, Almond Milk, Corn Chex. Snacks/Other: Dark Chocolate Covered Goji Berries, Raw Pepitas, Macadamia Nuts, Raw Sunflower Seeds. more...
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losing 3.1 lb a week
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