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KOA one room Kabins you can do most exercises from Core Synergetics...but there are others (banana roll, bow to boat and superman/banana) that you cannot really do correctly...so u create your own moves to do! Work out done! No weights-forgot to bring them! Getting out to do some exploring today via walking. its a no makeup day. there is no point really... it would all melt south anyway. Oh and George stopped in today too. Hasnt he every heard three's a crowd??? oh well!
Diet Calendar Entries for 12 June 2012:
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1793 kcal
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Fat: 58.60g | Prot: 64.68g | Carb: 270.09g.
Breakfast: Tap Water, fruition cherr, Nonfat Peach Yogurt, Luna Bar - Peanut Honey Pretzel Bar, Peach, Figs, Chocolate Milk (Whole). Lunch: Butter Crackers, Buffalo Chicken Salad, Quakes Rice Snacks - Apple Cinnamo. Dinner: Diet Cranberry Spray Juice, Figs, Vegetable Soup (Low Sodium, with Water), Chicken Vienna Sausage. Snacks/Other: Chewing Gum (Sugarless), Spicy Hot V8 100% Vegetable Juice, Carbonated Water Unsweetened, Tap Water, Water, Trail Mix Cajun Blend, Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein). more...
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3497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 57 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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