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Started at 310 lbs on Thurs 06/07/12
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1025 kcal
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Fat: 49.42g | Prot: 55.07g | Carb: 92.92g.
Breakfast: Bananas, Sausage McMuffin. Lunch: Deli Chicken or Turkey Loaf, Mayonnaise Dressing with Extra Virgin Olive Oil, Red Onions, Tomatoes, Lettuce, Bananas. Dinner: Cheddar Cheese, Mushrooms, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. more...
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3573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 77.0 lb a week
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 Comments
Welcome!! You're going to like it here, and good luck!
12 Jun 12 by member: Rubie-sue
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