emg0808's Journal, 12 June 2012

178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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823 kcal

Fat: 23.37g | Prot: 123.30g | Carb: 25.24g.   Breakfast: Pastrami Seasoned Turkey Breast, Cooked Egg White. Lunch: Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing. Dinner: Cilantro Salad Dressing, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Pastrami Seasoned Turkey Breast, Cooked Egg White. more...

2728 kcal

Activities & Exercise: Rball+back+bi - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...