Weigh In record (no journal entry) for 12 June 2012
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2489 kcal
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Fat: 71.33g | Prot: 93.76g | Carb: 373.34g.
Breakfast: tomatoes, Banana Bread (with Margarine), milk, mixed fruit, maple syrup, oatmeal, egg, yogurt. Lunch: banana, cheese, rice, butter chicken. Dinner: ice cream sandwich, popcorn, hamburger. more...
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2886 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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