Weigh In record (no journal entry) for 14 March 2018
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207.5 lb
Lost so far: 47.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2310 kcal
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Fat: 75.58g | Prot: 107.59g | Carb: 337.69g.
Breakfast: Fat Free Half and Half Cream, Chiquita Banana, 1% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Kellogg's All-Bran Complete Wheat Flakes. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Boar's Head EverRoast Oven Roasted Chicken Breast, Tomatoes, Alpine Lace Swiss Cheese Slices, Good Health Natural Foods Veggie Chips. Dinner: Arnold Healthy Multi-Grain Bread, Egg, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Parmesan Cheese (Grated). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Red Delicious Apples, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Banana Bread, Pineapple, Cantaloupe Melons. more...
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gaining 0.4 lb a week
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