Weigh In record (no journal entry) for 23 March 2018
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206.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1860 kcal
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Fat: 52.65g | Prot: 81.64g | Carb: 295.24g.
Breakfast: Chiquita Banana, Coffee, Splenda No Calorie Sweetener Packets, 1% Fat Milk, Fat Free Half and Half Cream, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Planters Mixed Nuts Unsalted, Tomatoes, Alpine Lace Swiss Cheese Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sushi, Nasoya Chinese Style Noodles, Kikkoman Less Sodium Soy Sauce, Banzai Spicy Crab Roll. Snacks/Other: Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Regular, Chiquita Banana. more...
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losing 1.2 lb a week
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