vtred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
November 2018
Tue 20th: 686 * 33%
fat: 20.66g
|
protein: 41.83g
|
carbs: 101.33g
- -
Mon 19th: 1449 * 69%
fat: 38.80g
|
protein: 99.35g
|
carbs: 194.53g
- -
Sat 17th: 724 * 34%
fat: 45.00g
|
protein: 48.99g
|
carbs: 36.37g
- -
Fri 16th: 1789 * 85%
fat: 23.95g
|
protein: 69.45g
|
carbs: 300.94g
- -
Thu 15th: 1865 * 89%
fat: 46.08g
|
protein: 109.24g
|
carbs: 267.35g
- -
Wed 14th: 2765 * 132%
fat: 118.74g
|
protein: 133.38g
|
carbs: 236.98g
- -
Tue 13th: 1830 * 87%
fat: 71.87g
|
protein: 139.77g
|
carbs: 175.67g
- -
Mon 12th: 1527 * 73%
fat: 46.10g
|
protein: 115.01g
|
carbs: 193.57g
- -
Sun 11th: 2827 * 135%
fat: 97.96g
|
protein: 130.46g
|
carbs: 390.15g
- -
Sat 10th: 2571 * 122%
fat: 76.72g
|
protein: 137.51g
|
carbs: 255.26g
- -
Fri 9th: 1551 * 74%
fat: 31.51g
|
protein: 119.11g
|
carbs: 218.55g
- -
Thu 8th: 1806 * 86%
fat: 27.71g
|
protein: 122.82g
|
carbs: 276.69g
- -
Wed 7th: 1906 * 91%
fat: 57.46g
|
protein: 107.89g
|
carbs: 249.23g
- -
Tue 6th: 2290 * 109%
fat: 84.79g
|
protein: 116.35g
|
carbs: 300.62g
- -
Mon 5th: 1648 * 78%
fat: 54.50g
|
protein: 142.19g
|
carbs: 194.81g
- -
Sun 4th: 2981 * 142%
fat: 114.12g
|
protein: 120.59g
|
carbs: 402.17g
- -
Sat 3rd: 3863 * 184%
fat: 175.46g
|
protein: 164.89g
|
carbs: 351.64g
- -
Fri 2nd: 2160 * 103%
fat: 56.17g
|
protein: 94.20g
|
carbs: 289.73g
- -
Thu 1st: 2546 * 121%
fat: 72.21g
|
protein: 130.14g
|
carbs: 365.67g
- -

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