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battling fatigue and second guessing. still fighting the good fight.
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1606 kcal
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Fat: 39.02g | Prot: 104.52g | Carb: 199.65g.
Breakfast: ucan protein enhanced, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Diet Rockstar Energy Drink (Large Can), Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Lactose Sugar Free Light Chocolate Shake. Dinner: Thin'n Right Pretzels, Multigrain Bread, Cauliflower, Life Bar - Cinnamon Roll Raisin Pecan, Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Soy Sauce, 90 Calorie Brownies - Chocolate Fudge Brownie, Tuna Roll, Banana Creme Protein Shake (14 oz). more...
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2202 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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