tallent21's Journal, 16 June 2012

ok so haven't entered weight but I've been tracking. great week, I've felt pretty strong each day.
167.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1911 kcal Fat: 33.69g | Prot: 185.65g | Carb: 180.68g.   Breakfast: Lactose Sugar Free Light Chocolate Shake, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Banana Smoothie (Pouch), Almond + Protien, UCAN, Turkey Perky Jerky. Lunch: Sugar Free Energy Drink. Dinner: Smoked Turkey Breast, Ground Mild Italian Sausage, Bean Dip. Snacks/Other: Quick Oats, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Homestyle Minis, Coffee, Greek Yogurt, Sugar Free Low Calorie Breakfast Syrup, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Pro Performance 100% Casein Protein - Chocolate, Almond + Protien, Bananas. more...
2675 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Running - 10/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
on diet tallent21's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tallent21's weight history


tallent21's Recent Activity

tallent21's Own Activity

No recent activity.

tallent21's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherran updated their Food Diary.
phgeek recorded a Weigh In at 194.8 lb.
conniecolbert updated their Food Diary.
chesgreen and dewy333 are now buddies.
vegan runner supported BjHines's Weigh In.
Gigi39 commented on JimA38's Weigh In.
knotfat4evr commented on Ginsin's Journal Entry.
Dphenry33 recorded a Weigh In at 203.0 lb.