tallent21's Journal, 16 June 2012

ok so haven't entered weight but I've been tracking. great week, I've felt pretty strong each day.
167.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1911 kcal Fat: 33.69g | Prot: 185.65g | Carb: 180.68g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Banana Smoothie (Pouch), Lactose Sugar Free Light Chocolate Shake, UCAN, Almond + Protien, Turkey Perky Jerky. Lunch: Sugar Free Energy Drink. Dinner: Bean Dip, Ground Mild Italian Sausage, Smoked Turkey Breast. Snacks/Other: Quick Oats, Bananas, Almond + Protien, Pro Performance 100% Casein Protein - Chocolate, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Homestyle Minis, Greek Yogurt, Coffee, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Sugar Free Low Calorie Breakfast Syrup. more...
2675 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Running - 10/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
on diet tallent21's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tallent21's own diet

tallent21's weight history

tallent21's Recent Activity

tallent21's Own Activity

No recent activity.

tallent21's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
larascosta recorded a Weigh In at 121.3 lb.
BulletProof3 commented on their Journal Entry.
tpharding commented on AmberLaine's Journal Entry.
Payback97 updated their Food Diary.
rajeevranjanjha recorded a Weigh In at 158.3 lb.
skatz80817 recorded a Weigh In at 188.0 lb.
ochrepoint recorded a Weigh In at 173.1 lb.