tallent21's Journal, 16 June 2012

ok so haven't entered weight but I've been tracking. great week, I've felt pretty strong each day.
167.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1911 kcal Fat: 33.69g | Prot: 185.65g | Carb: 180.68g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lactose Sugar Free Light Chocolate Shake, Chocolate Banana Smoothie (Pouch), Turkey Perky Jerky, UCAN, Almond + Protien. Lunch: Sugar Free Energy Drink. Dinner: Smoked Turkey Breast, Bean Dip, Ground Mild Italian Sausage. Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, Coffee, Homestyle Minis, Greek Yogurt, Almond + Protien, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Quick Oats, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas, Sugar Free Low Calorie Breakfast Syrup. more...
2675 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Running - 10/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
on diet tallent21's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tallent21's own diet



tallent21's weight history


tallent21's Recent Activity

tallent21's Own Activity

No recent activity.

tallent21's Buddies

No recent activity.

Other Member Diet Recent Activity

bcbickford recorded a Weigh In at 168.8 lb.
bigbody300 recorded a Weigh In at 173.0 lb.
jenettep updated their Food Diary.
Sugar Waffle supported billtech66's Weigh In.
northernmusician commented on puhpine's Weigh In.
nerdpulse recorded a Weigh In at 201.4 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
Lady1ra recorded a Weigh In at 160.4 lb.