tallent21's Journal, 16 June 2012

ok so haven't entered weight but I've been tracking. great week, I've felt pretty strong each day.
167.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1911 kcal Fat: 33.69g | Prot: 185.65g | Carb: 180.68g.   Breakfast: Lactose Sugar Free Light Chocolate Shake, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Banana Smoothie (Pouch), Almond + Protien, UCAN, Turkey Perky Jerky. Lunch: Sugar Free Energy Drink. Dinner: Smoked Turkey Breast, Ground Mild Italian Sausage, Bean Dip. Snacks/Other: Quick Oats, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Homestyle Minis, Coffee, Greek Yogurt, Sugar Free Low Calorie Breakfast Syrup, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Pro Performance 100% Casein Protein - Chocolate, Almond + Protien, Bananas. more...
2675 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Running - 10/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
on diet tallent21's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tallent21's weight history


tallent21's Recent Activity

tallent21's Own Activity

No recent activity.

tallent21's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Rckc's Journal Entry.
brucemcguigan supported CammieCo's Journal Entry.
Rckc recorded a Journal Entry.
Donna Mashburn commented on AmberLaine's Journal Entry.
NilzaC and Rckc are now buddies.
Yourpissingmeoff added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
Marcus Welby commented on Barkley35's Weight Entry.
andreasgi recorded a Weight Entry at 174.2 lb.