tallent21's Journal, 16 June 2012

ok so haven't entered weight but I've been tracking. great week, I've felt pretty strong each day.
167.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1911 kcal Fat: 33.69g | Prot: 185.65g | Carb: 180.68g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lactose Sugar Free Light Chocolate Shake, Chocolate Banana Smoothie (Pouch), UCAN, Almond + Protien, Turkey Perky Jerky. Lunch: Sugar Free Energy Drink. Dinner: Smoked Turkey Breast, Ground Mild Italian Sausage, Bean Dip. Snacks/Other: Greek Yogurt, Almond + Protien, Bananas, Homestyle Minis, Coffee, Pro Performance 100% Casein Protein - Chocolate, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Quick Oats, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Sugar Free Low Calorie Breakfast Syrup. more...
2675 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Running - 10/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
on diet tallent21's own diet   steady weight

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