Weigh In record (no journal entry) for 13 March 2018
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355.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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956 kcal
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Fat: 65.78g | Prot: 58.43g | Carb: 44.64g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Finely Shredded Taco Blend Cheese, Boar's Head Black Forest Deli Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Baken-ets Traditional Fried Pork Skins, Fried Chicken Breast No Coating, Best Choice Shredded Taco Blend Cheese, Great Value Imitation Bacon Bits, Ranch Salad Dressing. more...
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losing 2.8 lb a week
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