Weigh In record (no journal entry) for 12 June 2012
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1645 kcal
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Fat: 87.34g | Prot: 126.67g | Carb: 93.42g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad, Sunflower Seeds. Dinner: Kettle Black Beans, Fajita Condiments, Fajita TRIO. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 10.5 lb a week
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