johntran's Journal, 13 March 2018

after 2 hours of training

130.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 112.38g | Prot: 119.55g | Carb: 180.86g.   Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream, Coffee. Lunch: Frieda's Bok Choy, Kirkland Signature Tilapia Loins, Wild Rice (Cooked). Dinner: McDonald's McChicken, McDonald's Chicken McNuggets (10 Pieces). more...

2563 kcal

Activities & Exercise: Jiu Jitsu - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...