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johntran
johntran
Joined March 2018
Posts
28
Following
0
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Weight History
Start Weight
130.0 lb
Lost so far:
3.0 lb
Current Weight
133.0 lb
Performance:
losing 47.6 lb a week
Goal Weight
130.0 lb
Still to go:
3.0 lb
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johntran's Weight History
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johntran's Recent Food & Exercise
2
coffee cups
Coffee with Cream
2 lbs Beef Porterhouse Steak (Trimmed to 1/4" Fat)
1 piece Yellowtail Sashimi
Jiu Jitsu
Weight Training (Bodybuilding)
Hiking
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johntran's Groups
Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!
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